Mp3" are downloaded directly onto your computer. It is recommended that you have a BROADBAND connection to purchase your products in MP3 format. Be sure to save to your device downloads will expire. It is recommended you listen to the hypnotherapy session for a minimum of seven consecutive days for best results. One challenge or enhancement at a time recommended unless otherwise instructed. Give yourself a minimum of four days to maximize results. If you miss a day simply pick up where you left off. These recordings and or, products are governed by the terms and conditions contained in the End User License Agreement ("EULA") which can be found by clicking the "EULA" . Please read this End User License Agreement carefully before completing and downloading recordings and or products. By completing your download, you agree that you have read the EULA and agree to be bound by its terms. If you do not agree to the terms of the EULA, DO NOT complete your download.